Our Services
Offering both in-person & virtual sessions.
Individual Therapy
Invest in yourself and your well-being. Whether you're facing a specific challenge or simply seeking personal growth, individual therapy can help you navigate life's complexities with confidence. Benefits: Improved mental health and emotional resilience. Enhanced coping skills for stress and life challenges. Greater self-awareness and understanding of personal patterns. Support in navigating life transitions or trauma.
Parent Consultation Sessions
Parent consultation sessions are collaborative meetings between parents and their child’s therapist, designed to foster a supportive environment for the child’s growth and well-being. These sessions provide a structured space to discuss the child’s therapeutic goals, progress, and any emerging needs. The therapist works closely with parents to share insights gained during therapy, helping them better understand their child’s emotional and behavioral patterns. During the sessions, parents and the therapist collaborate to identify effective, developmentally appropriate strategies for addressing challenges at home or in other settings. Topics may include fostering emotional regulation, improving communication, and supporting social or academic skills. The therapist also provides guidance on parenting techniques tailored to the child’s unique personality and developmental stage, empowering parents to reinforce therapeutic progress in daily life. By building a partnership between the therapist and parents, these consultations ensure a consistent and holistic approach to the child’s well-being, strengthening the connection between home and therapy.
Relational Therapy
Healthy relationships are essential to our happiness and mental health, but challenges like communication breakdowns, unresolved conflict, or life transitions can strain even the strongest bonds. Relational therapy focuses on helping individuals, couples, and families navigate these challenges and foster healthier, more fulfilling connections. Our therapists work collaboratively with you to: - Improve communication and conflict resolution skills. - Rebuild trust and intimacy. - Explore how past experiences may influence current relationships. - Strengthen emotional connection and understanding. - Navigate transitions like marriage, parenthood, or separation. Whether you're seeking support for your romantic relationship, strengthening family dynamics, or improving friendships or professional connections, relational therapy provides a safe, supportive space to grow together.
Child Therapy
Child therapy, also known as play therapy, is a specialized form of psychotherapy designed to help children address emotional, behavioral, and psychological challenges. It uses age-appropriate techniques to facilitate expression and healing in a safe environment. Benefits of Child Therapy Emotional Expression: Helps children articulate feelings they may not understand. Behavioral Improvement: Addresses behavioural issues and teaches better coping strategies. Enhanced Social Skills: Fosters better interactions with peers and adults. Trauma Recovery: Supports healing from traumatic experiences. Parental Guidance: Involves parents to strengthen family dynamics and support. Increased Self-Esteem: Boosts confidence and self-awareness. Problem-Solving Skills: Encourages effective ways to handle challenges. Overall, child therapy promotes emotional and psychological growth, equipping children with tools for a healthier future.
ADHD Screening
ADHD screenings are structured evaluations that help to determine whether an individual has Attention-Deficit/Hyperactivity Disorder (ADHD). These screenings typically involve a combination of interviews, questionnaires, and behavioral observations. Accurate Screening: Screen, evaluate, and monitor symptoms of adult ADHD. Tailored Treatment Plans: Informs appropriate interventions, such as therapy, medication, or educational support. Understanding Challenges: Helps individuals and families understand specific difficulties related to ADHD. Access to Resources: Opens doors to educational accommodations, support services, and community resources. Improved Self-Awareness: Increases insight into personal strengths and weaknesses, promoting self-advocacy. Better Relationships: Enhances communication and understanding within families and with teachers or peers. Effective Coping Strategies: Provides tools and techniques to manage symptoms and improve daily functioning. Overall, receiving support for ADHD is a vital step toward better management and quality of life for individuals experiencing related challenges.
Educational Sessions with a Mental Health Nurse
Education sessions on mental health and chronic illness are informative gatherings lead by a mental health professional designed to enhance overall knowledge about living with specific health diagnoses and its treatment. These sessions can be tailored to individuals and families, with an interactive format encouraging client(s) participation through discussions, Q&A sessions, collaborative development of care plans, and other engaging activities. Our goal is to promote mental health and wellness using engaging learning sessions related to: • Understanding the nature of specific mental health conditions and chronic illnesses & information on symptoms, causes, and treatment options. • Offering information about prescribed medications, including benefits, potential side effects, and proper usage, while addressing any concerns about adherence to treatment plans and discussing alternative options when needed. • Teaching individuals and families how to recognize early warning signs of crisis & providing strategies for de-escalating situations and accessing immediate help (safety planning for individuals and families). • Encouraging an environment of understanding and emotional support through open communication and active listening while discussing the experiences of both individuals and their families. • Discussing the role of nutrition, exercise, and sleep hygiene in overall wellness & introducing mindfulness, relaxation techniques, and coping strategies. • Helping families understand the challenges their loved ones may face & providing guidance on how to offer effective support. • Empowering individuals with the information and tools to advocate for their own needs and rights. • Guiding families in navigating healthcare systems and accessing services. • Providing information about and connecting individuals and their families to community resources and tools like brochures, hotlines, support groups, counselling services, and other local health care services for further support. • Assistance in creating and reviewing collaborative care plans, monitoring progress, and providing ongoing support.
Supporting Your Child Through Divorce
A 6-Week Program Tailored to Their Needs: Divorce can be a challenging time for children, but with the right support, they can navigate this change and emerge stronger. Our 6-week program is specifically designed to help children cope with the emotional and psychological effects of divorce, tailored to their age and developmental stage. Through age-appropriate activities, therapeutic techniques, and guided support, your child will gain the tools they need to understand their feelings, express themselves, and build resilience during this difficult time. Why Choose Our Program? Tailored to your child’s age and emotional development Safe, supportive environment for healing Expert guidance from experienced therapists Practical strategies to manage stress, anger, and confusion Build a foundation for emotional well-being and resilience Give your child the support they need to thrive. Enroll today in our 6-week program and help them take the first steps toward healing.
6-Week Program for Children Diagnosed with ADHD
Empowering Focus, Self-Regulation, and Confidence: Our 6-week program is designed to help children with ADHD develop essential skills for managing their symptoms and thriving at home, school, and in social situations. Tailored to each child’s unique needs, this program offers a combination of interactive activities, therapeutic strategies, and expert guidance to foster focus, self-regulation, and confidence. Program Highlights: Age-appropriate activities to improve attention and focus Fun, engaging exercises to promote emotional regulation and impulse control Techniques for improving organization, time management, and daily routines Supportive group environment with peer interaction and encouragement Expert-led sessions by therapists experienced in ADHD support Equip your child with the tools they need to succeed and build confidence in their abilities. Enroll in our 6-week ADHD program today and help your child unlock their full potential!
Mindfulness Therapy
Mindful therapy integrates mindfulness techniques like breathing exercises, guided meditation, and grounding practices with evidence-based therapeutic approaches. It’s designed to help you navigate life’s challenges with calm and clarity. Who Can Benefit? Whether you're experiencing: Anxiety or depression Work or family stress A desire to connect more deeply with yourself and others Mindful therapy provides the tools to rediscover balance and well-being.
Addiction Counselling
Addiction counselling is a specialized service designed to guide individuals struggling with substance use or addictive behaviors toward recovery. Our trained counsellors help you uncover the root causes of addiction, address triggers, and develop healthier coping strategies. Through a combination of therapy, education, and goal setting, addiction counselling equips you with the tools to rebuild relationships, improve emotional well-being, and regain control of your life. Whether you’re just starting your recovery journey or looking for additional support, we’re here every step of the way.
Youth Counselling
Supporting teens and young adults navigating the challenges of high school and post-secondary education by offering a compassionate space to manage stress, build confidence, and make important decisions.